![]() ![]() ![]() Most of the quercetin can be found in the outer layers of red onions and helps fight free radicals that accumulate in the body.įurthermore, according to the National Onion Association, red onions are also very high in vitamin C which, as many of you know, is a powerful antioxidant that protects against cell damage and helps support the immune system ( 8).īut how can one enjoy all the benefits if they don’t like onions? Glad you asked. Cooking red onions decreases the sulfur compound quality and quantity.įun red onion fact: that same sulfur is what gets released into the air and makes your eyes tear up when raw red onions are crushed or sliced.īut why stop at sulfur? The major flavonoids contained in raw red onions are quercetin aglycone, quercetin-4′-O-monoglucoside, quercetin-3, 4′-O-diglucoside, and anthocyanin (6). Sulfur is important because, as a compound, it has been associated with cancer prevention in lab settings as well as helping manage and lower blood pressure and cholesterol levels ( 10).Īccording to Tufts University, sulfur also helps break down blood clots and helps lower the risk of heart disease and stroke. When eaten raw, red onions provide significantly more sulfur. From a flavor standpoint…well, that’s open for debate. Since everyone is wondering, let’s address the most common red onion question first: Are they better raw or cooked? From a nutritional standpoint, it’s definitely raw red onions all the way. And we may even throw in some incredibly delicious red onion recipes at the end for good measure! The Benefits of Red Onions Are red onions the greatest vegetable in the known universe?Īll of these red onion answers follow below.Is it better to eat red onions raw or cooked?.And if you’re like the rest of us and ever pondered losing a few pounds or changing your diet, we’d also like to find out, ‘are red onions good for weight loss?’.We want to explore the red onion inside and out with the intention of answering burning questions like ‘what are the health benefits of red onions?’ As you peel back the layers it appears that the benefits of red onions get better and better.Ĭonsumed around the globe, onions are the most common allium vegetable and are eaten both raw and cooked.īut the onion train doesn’t stop at flavor town. This beautiful purple root vegetable is more than just a crunchy addition to any sandwich, salad, or burger.
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